Personal Training & Small Group Fitness
Personal Training & Small Group Fitness at Heights is performance training that uses the same thinking as our physical therapy: we look at how you move and design a plan toward your goal. It is for individuals, groups and teams in Gunnison and Crested Butte who want to work toward a goal such as riding faster, moving better or staying strong enough to care for a family member.
Start with a goal, not a workout
Do you have a goal? Maybe it is a faster season on the bike, a stronger knee for ski days, or staying strong to be a caregiver for someone in your family. Whatever your performance goal is, our staff evaluates your movement and designs a plan to help you work toward it.
Heights’ physical therapists design the plans. If you are searching for a physical therapist personal trainer, or a personal trainer near me in Gunnison, that is the idea behind our performance training.
One-on-one, small group or team
One-on-one
Individual training built from an evaluation of how you move.
Small group
Small group training with friends, a riding group or training partners, with a plan for the whole group.
Teams and coaches
Sport-specific functional movement and speed and agility work for your athletes.
Who personal training at Heights is for
Call us to ask whether it fits you.
People finishing physical therapy
Training can pick up where rehab leaves off, including after surgery.
Older adults
People searching for strength training for seniors will find the same movement evaluation applies at any age. Ask about fall prevention.
Athletes
Riders, skiers and runners working toward a season goal, or coming back from a sports injury.
People managing a chronic condition
Some people train around arthritis, ongoing back pain or Parkinson’s disease. Tell us about your health when you call and we will say whether this fits.
Parts of a performance training plan
Your plan follows your goal.
- Sport-specific functional movement training
- Speed and agility training
- Exercises aimed at reducing injury risk
- Strength work after rehab, built on the plan your physical therapist gave you
- Nutrition for sport, with partners we recommend: see nutrition at Heights
- The mental side of training: see mental training
- Recovery between hard efforts: see recovery at Heights
Schedule, pricing and memberships
Post-rehab training builds strength and confidence in stages. If you are searching for fitness classes near me in Gunnison, we offer individual and small group performance training, so call us for schedule and pricing, including memberships, and to ask what fits your goal.
If pain comes back
If something starts to hurt during training, tell us. Heights’ physical therapists can evaluate it, and you can book physical therapy. Young athletes can read about youth programming.
Personal training and small group fitness in Gunnison
Call us for schedule and pricing, and to ask whether training fits your goal.
We see patients in Gunnison, Crested Butte and the Gunnison Valley, Colorado.